Weeks 17 and 18

Monday 9/26

3500yd swim @ 1:53/100yd

Tuesday 9/27

7.11 mile run @ 9:08 + 24.3 mile bike @ 16.2mph

Wednesday 9/28

60 minute trainer ride + 7.1 mile run @ 9:15

Thursday 9/29

Rest

Friday 9/30

4500yd swim @ 1:56/100yd

Saturday 10/1

20 mile run @ 11:07

Sunday 10/2

81.9 mile ride @ 16.3mph + 8.7 mile run @ 10:40

This Week 

Swim - 0.37 miles 

 Bike - 89.6 miles

Run - 31.53 miles 

Total - 98.97

 IMNC Training To-Date 

Swim - 44.18 miles 

 Bike - 1399.12 miles

Run - 360.16 miles 

Total - 1803.46

Monday 10/3

Tuesday 10/4

Wednesday 10/5

Thursday 10/6

Friday 10/7

Saturday 10/8

Sunday 10/9

Hokie Half Marathon - 13.1 mile run @ 9:17