Ironman Louisville Training: Week 17

Monday 9/18

Rest Day

Tuesday 9/19

4 mile run @ 9:01

Wednesday 9/20

Rest Day 

Thursday 9/21

4 mile run @ 8:39

Friday 9/22

Rest Day

Saturday 9/23

6.2 mile run @ 9:01

Sunday 9/24

Mountains of Misery - 103 mile ride @ 13.8mph

Weekly Mileage

Swim: 0 yds (oops)

Bike: 46 min + 103 miles

Run: 13.6 miles

2017 Miles

Swim: 24.6 miles

Bike: 675 miles + 17 hours spin

Run: 535.6 miles

Coming up next week: