Monday 9/11
Rest Day
Tuesday 9/12
4 mile run @ 9:01
Wednesday 9/13
Rest Day
Thursday 9/14
4 mile run @ 8:39
Friday 9/15
Rest Day
Saturday 9/16
6.2 mile run @ 9:01
Sunday 9/17
Mountains of Misery - 103 mile ride @ 13.8mph
Weekly Mileage
Swim: 0 yds (oops)
Bike: 46 min + 103 miles
Run: 13.6 miles
2017 Miles
Swim: 24.6 miles
Bike: 675 miles + 17 hours spin
Run: 535.6 miles
Coming up next week:
No comments