Ironman Louisville Training: Week 9

Monday 7/24

Rest Day

Tuesday 7/25

3600yd swim @ 1:48/100yd / Strength

Wednesday 7/26

Thursday 7/27

Unplanned Rest Day

Friday 7/28

Unplanned Rest Day

Saturday 7/29

6.2 mile run @ 9:01

Sunday 7/30

Mountains of Misery - 103 mile ride @ 13.8mph

Weekly Mileage

Swim: 0 yds (oops)

Bike: 46 min + 103 miles

Run: 13.6 miles

2017 Miles

Swim: 24.6 miles

Bike: 675 miles + 17 hours spin

Run: 535.6 miles

Coming up next week: