Monday 10/9
Rest Day
Tuesday 10/10
4 mile run @ 9:01
Wednesday 10/11
Rest Day
Thursday 10/12
4 mile run @ 8:39
Friday 10/13
Rest Day
Saturday 10/14
6.2 mile run @ 9:01
Sunday 10/15
Ironman Louisville
Weekly Mileage
Swim: 0 yds (oops)
Bike: 46 min + 103 miles
Run: 13.6 miles
2017 Miles
Swim: 24.6 miles
Bike: 675 miles + 17 hours spin
Run: 535.6 miles
Coming up next week:
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